The thing I love most about the summer holidays is the opportunity to slow down. For me that means simple things like no set wake …
Slowing down over the summer
Swimming for family time – Amanda Spriggs
Swimming for family time – Shrieks, giggles, splashes. Roars of laughter, shouts of “watch this, see what I can do” Tumbling, rolling, spinning, floating, moving …
What swimming has taught me both in and out of the water
Last night I ended a three week swimming hiatus with a swim that I had to drag myself to. When life gets busy and my …
The benefits of a free flow fruit bowl for young children
Encouraging healthy eating habits in young children is important for their overall development and well-being. One effective way to promote nutritious snacking is through a …
Limiting Screen Time: Reconnecting with Simple Moments and Finding Balance
Last week was half term here in the UK. Like many families we took time off work and juggled our working hours to spend time …
Lemon and turmeric chicken – Quick dinner tips
For the majority of us, knowing what to cook is half the battle. It’s the thing I struggle with when I am tired and I …
Rewriting our beliefs about rest – a visualisation
Over the last seven months I have been exploring the theme of rest in parenthood with a growing curiosity. And now I hope to invite …
Creative rest by Louise Moore
I am delighted to share my tips on creative rest with the Family Feed community. I hope that this article helps you to think about …
At the table with: Sarah Clover
In 2017 I was pregnant with our first child. During that time I was intentional about taking care of my body and mind as I …
3 steps to prioritise your energy as a working parent
Returning to work after having a baby is a huge experience no matter when or how you do it. When we leave the workplace to …