Getting a variety of fruit and veg on your plate has lots of health benefits. If you are cooking homemade food you have a higher …
Wet weather games for connection – pizza chef
The seasons are starting to change in the UK. It has rained on and off this week and wet weather walks are now on the …
Healthy comfort food – Golden squash and chickpea pasta
Hello autumn we are ready for a big plate of healthy comfort food. I am a big fan of this time of year. Not least …
Chorizo and roasted pepper risotto – camping dinner
Cooking outdoors is one of my favourite things to do. I don’t need much to find my happy place, a few ingredients, some good music, …
Salt and Pepper Chicken no batter – it’s back
In October 2020 I wrote my salt and pepper chicken no batter recipe for Family Feed. I still get messages from friends and family telling …
Slowing down over the summer
The thing I love most about the summer holidays is the opportunity to slow down. For me that means simple things like no set wake …
What swimming has taught me both in and out of the water
Last night I ended a three week swimming hiatus with a swim that I had to drag myself to. When life gets busy and my …
The benefits of a free flow fruit bowl for young children
Encouraging healthy eating habits in young children is important for their overall development and well-being. One effective way to promote nutritious snacking is through a …
Limiting Screen Time: Reconnecting with Simple Moments and Finding Balance
Last week was half term here in the UK. Like many families we took time off work and juggled our working hours to spend time …
Lemon and turmeric chicken – Quick dinner tips
For the majority of us, knowing what to cook is half the battle. It’s the thing I struggle with when I am tired and I …